Rehabilitative Corrective Exercise


Athletic Performance Training


Older Adult Fitness


Weight Loss Activity 


Muay Thai Kickboxing

Improve in Athletic Performance!

If improving in your sport is important to you, our qualified strength and conditioning coaches create “sport-specific” programs to produce optimal athletic performance in order to take you to the next level. The athlete will be able to decrease the risk of injury and improve in the areas of strength, speed, power, coordination, reaction, and flexibility.

BENEFITS OF PERSONAL TRAINING

Workout Regimen Catered to Your Own Personal Fitness & Athletic goals

-Personalized workout programs are designed for each individual needs and goals with a highly experienced Personal Trainer and Strength & Conditioning Specialist in a one-on-one or small group setting.

Premier Coaching and Accountability Program

-Constant access to healthy lifestyle coaching to which the individual will be held accountable, with the help of the qualified trainer, in order to maintain healthy eating habits and elevated activity level.

Customized Diet Plan-weekly Nutrition Coaching

-Detailed food list will be provided to make sure clients are well informed on what foods to eat and what to avoid. Diet recommendations include an example of a daily meal plan that lists what and when to eat in a typical day.

Monthly Fitness Assessment to keep you on track

-Monthly fitness body fat testing, 8-point girth measurements and body weight tracking (loss/gain) to keep track of progress in order to make modifications necessary to obtain the desired results and outcomes.

Maximize Your Workout-Minimize Your Time 

-You’re time is valuable. Our 30 and 50-minute workouts are designed to make your workout time effective and as efficient as possible. In this fast-paced world we live in, spending 2 hours at the gym in order to get the results that we want is a thing of the past.

Guaranteed Results

We are on your side! We will do whatever it takes to get you the results that you are looking for. We Guarantee it! 

Services

LJ's Fitness & Sports Training